Impact story with Kathy Baker, Ireland 7s

When I first tore my ACL, I never imagined how much it would affect every part of my life. The long, painful rehab was physically draining, but the real challenge was mental. I lost my love for rugby, and even for life. I found myself in a dark place, struggling to see a way out. Admitting this is difficult, but it was my reality.

Things began to shift when I started opening up about how I felt. It didn’t happen overnight – at first, it was just a few honest conversations with the people closest to me. But with each one, I felt lighter. That’s when I realised I needed to make my mental health a priority. This is why the Tackle Your Feelings (TYF) campaign means so much to me. Having faced my own struggles, I know how powerful it can be to share your story. If my experience helps even one person feel less alone, it’s worth it.

That self-awareness was put to the test when I tore my ACL a second time, just months before the Olympic Games. The blow was devastating, not only was my Olympic dream suddenly at risk, but I also knew exactly how tough the road to recovery would be. Thankfully, I was surrounded by an incredible support system. My friends and family constantly gave me hope, and their belief in me renewed my determination to keep fighting for Paris 2024.

One person who made a huge difference was Ed Mias, my physio and now a true friend. We committed to the rehab journey together – working hard, being brave, and staying smart. Some days were incredibly tough, but Ed’s encouragement, humour, and unwavering support kept me moving forward. Looking back, I realise the experience, though painful, taught me resilience and the importance of my support network. Oddly enough, I wouldn’t change it.

Outside rugby, I’ve always found peace in simple things – nature, animals, and creativity. During my recovery, I picked up crochet, which became a new outlet for expression. Almost without realising it, I was learning to look after myself. Today, I know that sleep and nutrition are crucial, especially under stress. When those slip, everything feels harder. Asking for help was the hardest step, but once I did, things began to shift, starting with sharing my feelings with just one trusted person.

That’s what TYF is all about: hope, support, and the reminder that you’re not alone. I wish a campaign like this had been around when I was younger. School can be overwhelming, and it’s easy to feel unnoticed. TYF shows young people that everyone has their struggles and that talking about them is not only okay, it’s important.

Being part of TYF has helped me become more open, especially with my family. We’re a close-knit group, and talking honestly has brought us even closer. One of the most rewarding aspects of this journey has been leading transition workshops for athletes and staff at Special Olympics Ireland. Sharing my own post-Olympic experiences – moving from the highest of highs to an unexpected sense of loss – opened the door for honest conversations about identity and moving forward. Those moments of connection were truly special.

Sport has a unique power to bring people together, making it a natural platform for mental health support. My teammates are like a second family; through shared experiences, we support one another. I’ve learned that everyone needs help sometimes, and it’s inspiring to see rugby become a place for honest conversations and wellbeing.

By continuing to be part of this campaign, I hope we can make a real impact on mental health and wellbeing for young people in Ireland and beyond.