Supporting mental wellbeing

Tackle Your Feelings is an all-island mental wellbeing campaign, funded by the Z Zurich Foundation and developed in collaboration with Zurich in Ireland and Rugby Players Ireland. 

With some of Ireland’s sporting heroes leading the way, Tackle Your Feelings (TYF) wants to inspire Irish people to take control and be more proactive in looking after their mental wellbeing, so that issues are tackled before they hit crisis stage. During the COVID-19 pandemic looking after our mental wellbeing is more important than ever.

One of the key objectives of the campaign is to provide people with the tools and resources to take control of their mental wellbeing, and our dedicated website and app are full of features and exercises to help you do just that. More than 3,000 people have already downloaded the app, showing their interest to be proactive in looking after their mental wellbeing. The app recently won awards for ‘Best use of App’ (2019 Spider Awards, November 2019) and ‘Best use of mobile’ (EPA Digital Media Awards, February 2020).

You can download the app today, which is available free to download through the Apple and Play App stores.

For more information on Tackle Your Feelings follow the new Instagram account @tyf or visit the Tackle Your Feelings website which hosts videos, updates on events and competitions.